Welcome to being human
Existential Psychotherapy
a space to look at what it means to exist, to choose, to change, and to find purpose even when life feels uncertain.
New Clients
I require a consultation for all new clients so that we can ensure together that we are a good fit for therapy.
Click here to book a free 10 minute consultation.
If you have questions or concerns, you may use the "Contact Me" page to send me an email.
I work with both individuals and couples.
Individual Therapy
I work with women by using existential therapy as a framework for understanding the real situations they face in their lives. Our conversations will focus on the choices, pressures, relationships, and limits that shape how you live and how you see yourself. Rather than forcing people into a fixed method, this approach allows the work to be guided by what matters most to you. We take time to examine patterns, responsibilities, and possibilities so that decisions become more conscious and grounded. Over time, many people find they are living with greater clarity about who they are and how they want to move through the world.
Couples
My work with couples is rooted in the approach developed by the John Gottman and Julie Gottman, and I have trained in the method up to Level 2. In our sessions we look closely at how partners communicate, how conflict unfolds, and how emotional connection is built or lost over time. I work with couples facing issues such as infidelity, growing distance, repeated arguments, and the feeling that conversations never really get heard. The process focuses on slowing these patterns down so each person can understand what is happening between them and what each of them needs. From there we work toward clearer communication, renewed trust, and a relationship that feels more steady and intentional.
Location and Availability
My office for in person sessions is located at the corner of Chilver + Assumption in Windsor, Ontario.
Virtual therapy is available throughout Ontario, as well as in some other provinces and territories. Get in touch if you're located outside of Ontario so we can ensure my services are available where you are.
Between May and October, I also offer outdoor and walking therapy for those that prefer to move and/or be in nature instead of in office.
Fees, Payment, and Insurance
Individual therapy sessions are $150/50 minutes, and couples therapy sessions are $180/50 minutes. 80 minute sessions are also available.
Sliding scale rates are available for folks in need.
Payment is due on the day of each session. I can direct bill to some insurance plans. Please contact me to check if you qualify for direct billing. I need your insurance information at least 48 hours before your first session in order to direct bill. If your plan does not offer direct billing, I will provide a receipt for you to submit for reimbursement.
Insurance plans and extended health benefits generally cover my services. Please check with your benefits provider to ensure you are covered for Registered Psychotherapists/Psychotherapy .
Ways to Connect
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